Shake and Bake

Workouts

Monday 11/30/20 @ 1:26 PM
✅
668kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 3:41 PM
219kj
71rpm
35%
14mph
Thursday 6/25/20 @ 6:21 PM
✅
696kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:57 PM
299kj
84rpm
38%
17mph
Monday 10/28/19 @ 12:26 PM
✅
676kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 4:17 PM
267kj
83rpm
37%
16mph
Saturday 1/9/21 @ 11:12 PM
✅
309kj
80rpm
57%
24mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:34 PM
113kj
80rpm
41%
17mph
Saturday 8/1/20 @ 10:14 PM
✅
308kj
86rpm
55%
23mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 5:41 PM
141kj
78rpm
42%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
515kj
78rpm
61%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Monday 8/19/19 @ 12:18 PM
✅
448kj
78rpm
57%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 3:41 PM
95kj
68rpm
38%
14mph
Friday 6/28/19 @ 12:21 PM
✅
614kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/14/18 @ 9:21 PM
309kj
82rpm
40%
17mph
Sunday 8/12/18 @ 9:3 PM
✅
325kj
78rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/3/18 @ 3:57 PM
146kj
88rpm
39%
18mph
Thursday 6/21/18 @ 3:18 PM
✅
401kj
83rpm
52%
22mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:28 PM
218kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Monday 11/30/20
219 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 6/25/20
299 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Monday 10/28/19
267 kj
Friday 11/22/19
20 min Country Ride
Denis Morton
✅ 309 kj
Saturday 1/9/21
113 kj
Tuesday 12/22/20
20 min Country Ride
Denis Morton
✅ 308 kj
Saturday 8/1/20
141 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
✅ 515 kj
Sunday 5/17/20
207 kj
Saturday 5/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 8/19/19
95 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Friday 6/28/19
309 kj
Thursday 6/14/18
20 min FTP Test Ride
Denis Morton
✅ 325 kj
Sunday 8/12/18
146 kj
Wednesday 1/3/18
30 min HIIT Ride
Denis Morton
✅ 401 kj
Thursday 6/21/18
218 kj
Monday 4/16/18