Shake and Bake
Workouts
Monday 6/3/19 @ 12:55 PM
✅
411kj
77rpm
55%
22mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Sunday 2/24/19 @ 10:25 PM
✅
640kj
82rpm
54%
23mph
Sunday 9/23/18 @ 1:54 PM
220kj
84rpm
34%
15mph
Wednesday 1/23/19 @ 1:20 PM
✅
792kj
82rpm
53%
22mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Monday 11/26/18 @ 1:17 PM
✅
583kj
87rpm
50%
22mph
Wednesday 11/8/17 @ 3:10 PM
201kj
85rpm
33%
14mph
Friday 9/7/18 @ 12:15 PM
✅
702kj
74rpm
52%
20mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Saturday 7/28/18 @ 9:41 PM
✅
559kj
83rpm
51%
21mph
Tuesday 1/23/18 @ 5:8 PM
233kj
89rpm
33%
15mph
Wednesday 7/25/18 @ 12:14 PM
✅
569kj
83rpm
51%
22mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Tuesday 7/3/18 @ 12:19 PM
✅
550kj
82rpm
50%
21mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Thursday 6/21/18 @ 3:18 PM
✅
401kj
83rpm
52%
22mph
Wednesday 6/20/18 @ 11:13 AM
139kj
82rpm
34%
14mph
Tuesday 4/10/18 @ 12:26 PM
✅
538kj
75rpm
54%
21mph
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Workouts
325
kj
Saturday 12/9/17
201
kj
Wednesday 11/8/17
282
kj
Saturday 9/8/18