Shake and Bake
Workouts
Monday 7/31/23 @ 4:50 PM
✅
470kj
88rpm
42%
19mph
Saturday 8/5/23 @ 2:3 PM
416kj
78rpm
44%
18mph
Saturday 4/8/23 @ 3:50 PM
✅
605kj
96rpm
47%
22mph
Tuesday 7/4/23 @ 4:38 AM
478kj
83rpm
47%
20mph
Sunday 5/15/22 @ 7:34 PM
✅
792kj
92rpm
47%
22mph
Monday 1/2/23 @ 1:53 AM
623kj
78rpm
48%
20mph
Friday 9/30/22 @ 9:3 PM
✅
597kj
89rpm
49%
22mph
Monday 10/10/22 @ 6:0 PM
470kj
78rpm
50%
20mph
Monday 8/31/20 @ 9:22 PM
✅
666kj
87rpm
53%
23mph
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
Tuesday 1/12/21 @ 2:11 AM
568kj
73rpm
58%
23mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
Monday 11/23/20 @ 2:48 AM
774kj
78rpm
54%
22mph
Tuesday 8/11/20 @ 3:25 PM
✅
668kj
83rpm
54%
23mph
Saturday 11/21/20 @ 4:12 PM
577kj
79rpm
53%
22mph
Wednesday 6/26/19 @ 1:55 PM
93kj
81rpm
46%
19mph
Friday 4/19/19 @ 10:20 PM
✅
97kj
91rpm
43%
20mph
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Saturday 11/24/18 @ 4:35 PM
645kj
81rpm
55%
23mph
Workouts
478
kj
Tuesday 7/4/23
623
kj
Monday 1/2/23
470
kj
Monday 10/10/22
537
kj
Tuesday 1/5/21
774
kj
Monday 11/23/20
577
kj
Saturday 11/21/20
645
kj
Saturday 11/24/18