Shake and Bake

Workouts

Thursday 10/7/21 @ 8:38 PM
✅
667kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 4:47 PM
407kj
86rpm
43%
19mph
Monday 10/18/21 @ 1:19 PM
✅
415kj
85rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 7:2 PM
271kj
93rpm
41%
19mph
Saturday 9/14/19 @ 9:25 PM
✅
699kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:52 AM
453kj
87rpm
45%
20mph
Wednesday 4/10/19 @ 12:21 PM
✅
601kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 11:25 PM
420kj
79rpm
47%
19mph
Wednesday 2/6/19 @ 1:19 PM
✅
789kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 11:42 PM
509kj
87rpm
42%
19mph
Tuesday 2/5/19 @ 1:19 PM
✅
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:46 PM
414kj
86rpm
44%
19mph
Monday 1/28/19 @ 1:17 PM
✅
570kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
410kj
88rpm
43%
19mph
Tuesday 11/6/18 @ 1:19 PM
✅
593kj
78rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/28/18 @ 4:50 PM
363kj
83rpm
40%
17mph
Thursday 7/26/18 @ 12:15 PM
✅
693kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/2/18 @ 6:13 PM
482kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
455kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 667 kj
Thursday 10/7/21
407 kj
Tuesday 10/19/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 10/18/21
271 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Saturday 9/14/19
453 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Wednesday 4/10/19
420 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Wednesday 2/6/19
509 kj
Saturday 2/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 2/5/19
414 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Monday 1/28/19
410 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Tuesday 11/6/18
363 kj
Wednesday 2/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Thursday 7/26/18
482 kj
Monday 4/2/18
45 min All for One Ride
All Instructors
✅ 625 kj
Sunday 7/1/18
455 kj
Tuesday 7/3/18