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Shake and Bake
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 8:38 PM
✅
667
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 4:47 PM
407
kj
86
rpm
43
%
19
mph
Monday 10/18/21 @ 1:19 PM
✅
415
kj
85
rpm
52
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 7:2 PM
271
kj
93
rpm
41
%
19
mph
Saturday 9/14/19 @ 9:25 PM
✅
699
kj
84
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 8:52 AM
453
kj
87
rpm
45
%
20
mph
Wednesday 4/10/19 @ 12:21 PM
✅
601
kj
78
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 11:25 PM
420
kj
79
rpm
47
%
19
mph
Wednesday 2/6/19 @ 1:19 PM
✅
789
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 11:42 PM
509
kj
87
rpm
42
%
19
mph
Tuesday 2/5/19 @ 1:19 PM
✅
619
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/8/18 @ 1:46 PM
414
kj
86
rpm
44
%
19
mph
Monday 1/28/19 @ 1:17 PM
✅
570
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 9:38 PM
410
kj
88
rpm
43
%
19
mph
Tuesday 11/6/18 @ 1:19 PM
✅
593
kj
78
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/28/18 @ 4:50 PM
363
kj
83
rpm
40
%
17
mph
Thursday 7/26/18 @ 12:15 PM
✅
693
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/2/18 @ 6:13 PM
482
kj
79
rpm
44
%
18
mph
Sunday 7/1/18 @ 2:52 PM
✅
625
kj
87
rpm
52
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 6:29 PM
455
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
667
kj
Thursday 10/7/21
407
kj
Tuesday 10/19/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 10/18/21
271
kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
699
kj
Saturday 9/14/19
453
kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
601
kj
Wednesday 4/10/19
420
kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
789
kj
Wednesday 2/6/19
509
kj
Saturday 2/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
619
kj
Tuesday 2/5/19
414
kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
570
kj
Monday 1/28/19
410
kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
593
kj
Tuesday 11/6/18
363
kj
Wednesday 2/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
693
kj
Thursday 7/26/18
482
kj
Monday 4/2/18
45 min All for One Ride
All Instructors
View Class
Share
✅
625
kj
Sunday 7/1/18
455
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts