Shake and Bake

Workouts

Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Friday 4/22/22 @ 9:15 PM
✅
591kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 3:40 PM
255kj
73rpm
41%
16mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
477kj
88rpm
40%
18mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:42 PM
622kj
85rpm
42%
18mph
Tuesday 12/25/18 @ 1:46 PM
✅
385kj
86rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:30 PM
236kj
78rpm
44%
18mph
Saturday 11/10/18 @ 9:59 PM
✅
585kj
76rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:12 PM
360kj
86rpm
39%
17mph
Monday 9/10/18 @ 10:31 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:27 PM
383kj
86rpm
41%
18mph
Thursday 7/26/18 @ 12:15 PM
✅
693kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 2:19 PM
476kj
83rpm
42%
18mph
Sunday 5/13/18 @ 8:22 PM
✅
547kj
83rpm
50%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 3/26/18 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 12:19 PM
✅
534kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 12:41 PM
283kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
362 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Friday 4/22/22
255 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Tuesday 9/17/19
477 kj
Saturday 6/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 2/6/21
622 kj
Saturday 2/9/19
30 min Holiday Ride
Emma Lovewell
✅ 385 kj
Tuesday 12/25/18
236 kj
Friday 12/21/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Saturday 11/10/18
360 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Monday 9/10/18
383 kj
Tuesday 9/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Thursday 7/26/18
476 kj
Saturday 7/28/18
45 min Metrics Ride
Matt Wilpers
✅ 547 kj
Sunday 5/13/18
kj
Monday 3/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 5/1/18
283 kj
Tuesday 4/17/18