Shake and Bake
Workouts
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 3:35 PM
✅
352kj
0rpm
0%
0mph
Sunday 5/17/20 @ 6:42 PM
✅
380kj
79rpm
40%
17mph
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Tuesday 9/28/21 @ 2:7 PM
✅
276kj
85rpm
37%
16mph
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Sunday 12/13/20 @ 5:29 PM
✅
283kj
81rpm
39%
17mph
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
Sunday 9/13/20 @ 4:10 PM
✅
291kj
80rpm
40%
17mph
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
Tuesday 10/27/20 @ 5:11 PM
✅
187kj
87rpm
37%
16mph
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 3:36 PM
✅
181kj
99rpm
33%
16mph
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Thursday 11/12/20 @ 5:43 PM
✅
276kj
83rpm
38%
16mph
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Monday 10/19/20 @ 6:1 PM
✅
184kj
86rpm
44%
19mph
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 4:0 PM
✅
334kj
86rpm
40%
18mph
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Workouts
352
kj
Friday 12/11/20
210
kj
Tuesday 9/28/21
194
kj
Wednesday 12/16/20
178
kj
Sunday 7/5/20
184
kj
Friday 11/27/20
134
kj
Monday 2/15/21
252
kj
Thursday 11/12/20