Shake and Bake

Workouts

Tuesday 8/15/23 @ 3:5 PM
143kj
86rpm
33%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/16/23 @ 12:43 AM
✅
174kj
87rpm
36%
16mph
Monday 4/12/21 @ 7:5 PM
119kj
80rpm
36%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 8:13 PM
✅
136kj
91rpm
35%
16mph
Saturday 7/11/20 @ 6:13 PM
✅
405kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Tuesday 6/23/20 @ 4:35 PM
✅
293kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:37 AM
258kj
90rpm
35%
16mph
Monday 6/15/20 @ 4:17 PM
✅
307kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:40 AM
263kj
88rpm
35%
16mph
Tuesday 4/7/20 @ 8:20 PM
✅
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:33 AM
255kj
89rpm
35%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
143 kj
Tuesday 8/15/23
✅ 174 kj
Wednesday 8/16/23
20 min Tabata Ride
Tunde Oyeneyin
119 kj
Monday 4/12/21
✅ 136 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 7/11/20
320 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 6/23/20
258 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 6/15/20
263 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 4/7/20
255 kj
Tuesday 4/28/20