Shake and Bake
Workouts
Monday 9/14/20 @ 5:7 PM
168kj
72rpm
40%
15mph
Monday 9/14/20 @ 11:22 AM
✅
231kj
72rpm
45%
17mph
Saturday 7/11/20 @ 6:13 PM
405kj
79rpm
39%
16mph
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Friday 6/26/20 @ 12:49 AM
289kj
80rpm
39%
16mph
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 4:35 PM
293kj
81rpm
37%
16mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Monday 6/15/20 @ 4:17 PM
307kj
81rpm
38%
16mph
Wednesday 6/17/20 @ 11:20 AM
✅
441kj
88rpm
43%
19mph
Wednesday 5/6/20 @ 3:14 PM
279kj
80rpm
36%
15mph
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph
Monday 2/3/20 @ 5:3 PM
265kj
77rpm
38%
16mph
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
Friday 11/15/19 @ 6:34 PM
138kj
77rpm
34%
14mph
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
Workouts
168
kj
Monday 9/14/20
289
kj
Friday 6/26/20