Shake and Bake
Workouts
Monday 12/4/23 @ 8:57 PM
70kj
67rpm
36%
13mph
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Friday 7/23/21 @ 7:29 PM
✅
420kj
95rpm
41%
19mph
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
Monday 2/22/21 @ 11:34 PM
✅
360kj
77rpm
45%
18mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
Sunday 11/22/20 @ 2:26 PM
✅
410kj
78rpm
47%
19mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Wednesday 7/29/20 @ 9:28 PM
✅
303kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph
Workouts
213
kj
Friday 8/27/21
226
kj
Wednesday 7/28/21
237
kj
Saturday 2/27/21
226
kj
Sunday 11/22/20
136
kj
Friday 12/7/18