Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 12:52 PM
✅
144kj
75rpm
37%
15mph
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
Sunday 2/21/21 @ 2:26 PM
✅
449kj
80rpm
52%
20mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
Monday 11/23/20 @ 4:22 PM
✅
323kj
69rpm
46%
17mph
Monday 10/8/18 @ 9:47 PM
✅
170kj
61rpm
37%
13mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:34 PM
✅
195kj
77rpm
41%
17mph
Friday 12/13/19 @ 12:9 PM
174kj
70rpm
42%
15mph
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph
Friday 4/26/19 @ 10:26 AM
✅
63kj
76rpm
41%
16mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
Sunday 3/24/19 @ 12:39 PM
✅
417kj
76rpm
43%
17mph
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
Sunday 2/4/18 @ 1:38 PM
✅
25kj
88rpm
32%
15mph