Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:52 PM
βœ…
144kj
75rpm
37%
15mph
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:26 PM
βœ…
449kj
80rpm
52%
20mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 11/23/20 @ 4:22 PM
βœ…
323kj
69rpm
46%
17mph
Monday 10/8/18 @ 9:47 PM
βœ…
170kj
61rpm
37%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:34 PM
βœ…
195kj
77rpm
41%
17mph
30 min 70s Pop Ride
Jenn Sherman
Friday 12/13/19 @ 12:9 PM
174kj
70rpm
42%
15mph
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/26/19 @ 10:26 AM
βœ…
63kj
76rpm
41%
16mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/24/19 @ 12:39 PM
βœ…
417kj
76rpm
43%
17mph
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 2/4/18 @ 1:38 PM
βœ…
25kj
88rpm
32%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 144 kj
Sunday 7/17/22
45 min BHM Celebration Ride
Jenn Sherman
237 kj
Saturday 2/27/21
βœ… 449 kj
Sunday 2/21/21
45 min Cover to Cover Ride
Jenn Sherman
226 kj
Sunday 11/22/20
βœ… 323 kj
Monday 11/23/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 170 kj
Monday 10/8/18
kj
Thursday 8/27/20
30 min 70s Pop Ride
Jenn Sherman
βœ… 195 kj
Saturday 8/1/20
174 kj
Friday 12/13/19
10 min Low Impact Ride
Jenn Sherman
49 kj
Saturday 4/27/19
βœ… 63 kj
Friday 4/26/19
60 min My Mixtape Ride
Jenn Sherman
285 kj
Sunday 3/17/19
βœ… 417 kj
Sunday 3/24/19
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 8/17/18
βœ… 25 kj
Sunday 2/4/18