Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 2:7 PM
βœ…
364kj
79rpm
52%
21mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 2:6 PM
βœ…
539kj
85rpm
49%
21mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:54 AM
βœ…
245kj
85rpm
50%
22mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:57 PM
βœ…
711kj
84rpm
49%
21mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
βœ…
418kj
85rpm
53%
23mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:51 PM
βœ…
725kj
84rpm
50%
21mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
βœ…
610kj
78rpm
55%
22mph
Saturday 4/25/20 @ 1:57 PM
190kj
73rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
βœ…
420kj
84rpm
53%
23mph
Monday 12/3/18 @ 12:51 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Monday 12/10/18 @ 7:15 PM
βœ…
189kj
91rpm
43%
20mph
Sunday 10/14/18 @ 12:32 PM
83kj
63rpm
40%
14mph
20 min 80s Ride
Jenn Sherman
Friday 9/7/18 @ 9:53 PM
βœ…
196kj
80rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
162 kj
Wednesday 2/9/22
βœ… 364 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Monday 8/23/21
βœ… 539 kj
Thursday 12/31/20
20 min Low Impact Ride
Jenn Sherman
39 kj
Thursday 6/17/21
βœ… 245 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
βœ… 711 kj
Sunday 1/3/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
203 kj
Sunday 5/3/20
βœ… 418 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/23/19
βœ… 725 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
242 kj
Friday 7/3/20
βœ… 610 kj
Saturday 7/11/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
190 kj
Saturday 4/25/20
βœ… 420 kj
Saturday 4/25/20
20 min Low Impact Ride
Leanne Hainsby
kj
Monday 12/3/18
βœ… 189 kj
Monday 12/10/18
20 min 80s Ride
Jenn Sherman
83 kj
Sunday 10/14/18
βœ… 196 kj
Friday 9/7/18