Shake and Bake
Workouts
Tuesday 1/23/24 @ 3:0 PM
80kj
64rpm
38%
13mph
Tuesday 1/23/24 @ 2:56 PM
✅
162kj
73rpm
45%
18mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Monday 12/13/21 @ 12:5 PM
✅
448kj
69rpm
47%
17mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 8/29/20 @ 1:1 PM
✅
431kj
77rpm
41%
17mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Monday 5/18/20 @ 4:43 PM
✅
219kj
77rpm
42%
17mph
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
Thursday 8/15/19 @ 12:8 AM
219kj
70rpm
45%
17mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Friday 4/24/20 @ 11:11 AM
✅
417kj
75rpm
43%
17mph
Sunday 9/1/19 @ 4:33 PM
86kj
80rpm
38%
16mph
Saturday 2/22/20 @ 2:48 PM
✅
149kj
79rpm
47%
19mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Tuesday 1/7/20 @ 1:47 AM
✅
294kj
76rpm
48%
20mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Saturday 11/16/19 @ 1:40 PM
✅
436kj
80rpm
41%
17mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Sunday 6/30/19 @ 10:18 PM
✅
207kj
81rpm
41%
17mph
Workouts
308
kj
Sunday 12/20/20
313
kj
Saturday 11/23/19
136
kj
Friday 12/7/18
317
kj
Sunday 11/17/19