Shake and Bake

Workouts

Monday 9/11/23 @ 4:1 PM
41kj
82rpm
26%
11mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/16/23 @ 10:51 AM
129kj
72rpm
47%
18mph
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
Friday 3/11/22 @ 1:25 PM
46kj
58rpm
43%
14mph
10 min Climb Ride
Ben Alldis
Monday 1/13/20 @ 7:4 PM
64kj
55rpm
51%
16mph
Thursday 11/11/21 @ 2:34 PM
117kj
80rpm
31%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/31/21 @ 9:19 PM
268kj
76rpm
46%
19mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Tuesday 7/7/20 @ 11:7 AM
64kj
66rpm
39%
14mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
104kj
64rpm
48%
17mph
Sunday 12/15/19 @ 2:53 PM
88kj
72rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 7/10/20 @ 7:28 PM
102kj
66rpm
41%
15mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Friday 1/24/20 @ 11:5 AM
89kj
71rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
115kj
71rpm
41%
16mph

Workouts

15 min LL Cool J Ride
Robin Arzón
41 kj
Monday 9/11/23
129 kj
Saturday 9/16/23
15 min AFO Ride: Nas
Olivia Amato
50 kj
Saturday 4/1/23
90 kj
Saturday 7/3/21
10 min Climb Ride
Ben Alldis
46 kj
Friday 3/11/22
64 kj
Monday 1/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
117 kj
Thursday 11/11/21
268 kj
Friday 12/31/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
295 kj
Friday 4/23/21
15 min Pop Ride
Ally Love
64 kj
Tuesday 7/7/20
104 kj
Saturday 8/22/20
20 min Caribbean Music Ride
Ally Love
88 kj
Sunday 12/15/19
102 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
206 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
169 kj
Sunday 2/16/20
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Friday 1/24/20
115 kj
Thursday 1/23/20