Shake and Bake

Workouts

Thursday 9/7/23 @ 4:29 PM
✅
148kj
89rpm
44%
20mph
15 min The Black Keys Ride
Emma Lovewell
Tuesday 9/12/23 @ 10:14 PM
107kj
78rpm
43%
17mph
Sunday 4/10/22 @ 6:59 PM
146kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 11:53 PM
✅
178kj
88rpm
42%
19mph
Saturday 1/29/22 @ 5:5 PM
74kj
70rpm
46%
17mph
10 min Climb Ride
Olivia Amato
Tuesday 10/19/21 @ 8:8 PM
✅
122kj
91rpm
47%
22mph
Tuesday 12/21/21 @ 12:1 AM
244kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:48 PM
✅
366kj
88rpm
48%
22mph
Wednesday 1/6/21 @ 5:3 PM
305kj
75rpm
42%
17mph
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:58 PM
✅
550kj
86rpm
49%
22mph
Monday 4/27/20 @ 9:24 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/30/19 @ 8:51 PM
✅
209kj
81rpm
48%
20mph
Monday 2/18/19 @ 4:0 PM
25kj
105rpm
31%
16mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:27 PM
✅
369kj
79rpm
53%
22mph
Saturday 10/6/18 @ 10:46 PM
181kj
84rpm
38%
16mph
30 min Here Comes The Sun Ride
Hannah Corbin
Friday 12/23/16 @ 3:6 PM
✅
317kj
82rpm
49%
20mph
Tuesday 10/24/17 @ 4:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 10/23/17 @ 10:18 PM
✅
193kj
85rpm
45%
20mph
Friday 9/1/17 @ 12:35 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 9/5/17 @ 8:8 PM
✅
305kj
84rpm
46%
20mph

Workouts

15 min The Black Keys Ride
Emma Lovewell
✅ 148 kj
Thursday 9/7/23
107 kj
Tuesday 9/12/23
20 min Low Impact Ride
Emma Lovewell
146 kj
Sunday 4/10/22
✅ 178 kj
Thursday 2/10/22
10 min Climb Ride
Olivia Amato
74 kj
Saturday 1/29/22
✅ 122 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Olivia Amato
244 kj
Tuesday 12/21/21
✅ 366 kj
Monday 9/27/21
45 min Pop Ride
Kendall Toole
305 kj
Wednesday 1/6/21
✅ 550 kj
Saturday 9/21/19
20 min Low Impact Ride
Denis Morton
108 kj
Monday 4/27/20
✅ 209 kj
Wednesday 10/30/19
30 min Premiere Ride
Olivia Amato
25 kj
Monday 2/18/19
✅ 369 kj
Tuesday 2/5/19
30 min Here Comes The Sun Ride
Hannah Corbin
181 kj
Saturday 10/6/18
✅ 317 kj
Friday 12/23/16
20 min Low Impact Ride
Emma Lovewell
kj
Tuesday 10/24/17
✅ 193 kj
Monday 10/23/17
30 min Live DJ Ride
Emma Lovewell
kj
Friday 9/1/17
✅ 305 kj
Tuesday 9/5/17