Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:26 PM
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:39 PM
348kj
88rpm
38%
17mph
Saturday 6/11/22 @ 8:28 PM
509kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:16 PM
134kj
82rpm
27%
12mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Monday 1/11/21 @ 11:40 AM
242kj
80rpm
44%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 8:54 PM
262kj
94rpm
40%
19mph
Wednesday 9/23/20 @ 9:51 AM
543kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:52 PM
510kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 10:21 AM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
Friday 5/8/20 @ 10:6 AM
725kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Saturday 4/4/20 @ 5:25 PM
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 4:15 PM
296kj
87rpm
38%
17mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:53 AM
161kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 11/22/23
348 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 6/11/22
134 kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Friday 4/10/20
680 kj
Saturday 4/11/20
30 min Celia Cruz Ride
Tunde Oyeneyin
242 kj
Monday 1/11/21
262 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Wednesday 9/23/20
510 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 9/1/20
352 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Friday 5/8/20
701 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 4/4/20
428 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/30/20
296 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
210 kj
Friday 10/11/19
161 kj
Wednesday 12/18/19