Shake and Bake
Workouts
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Monday 9/25/23 @ 10:55 AM
✅
353kj
80rpm
43%
18mph
Saturday 3/13/21 @ 3:58 PM
✅
227kj
84rpm
49%
21mph
Tuesday 3/15/22 @ 9:13 PM
214kj
83rpm
48%
20mph
Wednesday 6/24/20 @ 10:41 AM
✅
244kj
87rpm
40%
18mph
Saturday 1/23/21 @ 6:34 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:35 AM
484kj
80rpm
43%
18mph
Monday 2/3/20 @ 8:58 PM
✅
508kj
79rpm
45%
18mph
Friday 12/4/20 @ 9:39 PM
✅
265kj
78rpm
45%
18mph
Tuesday 6/2/20 @ 10:32 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Sunday 11/24/19 @ 8:31 PM
✅
472kj
85rpm
41%
18mph
Sunday 5/10/20 @ 1:1 PM
✅
248kj
77rpm
45%
18mph
Wednesday 11/21/18 @ 12:44 PM
231kj
76rpm
44%
18mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Monday 2/17/20 @ 12:37 PM
✅
370kj
81rpm
42%
18mph
Sunday 2/2/20 @ 7:4 PM
349kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 7:30 PM
✅
391kj
84rpm
43%
19mph
Workouts
190
kj
Monday 7/24/23
484
kj
Friday 4/30/21
470
kj
Friday 6/26/20
231
kj
Wednesday 11/21/18