Shake and Bake
Workouts
Saturday 5/6/23 @ 3:8 PM
501kj
89rpm
40%
18mph
Friday 10/1/21 @ 6:51 PM
✅
849kj
93rpm
49%
23mph
Sunday 9/4/22 @ 8:0 PM
354kj
88rpm
41%
18mph
Friday 9/2/22 @ 3:35 PM
✅
567kj
89rpm
48%
22mph
Sunday 1/16/22 @ 6:20 PM
352kj
89rpm
40%
18mph
Thursday 9/30/21 @ 4:39 PM
✅
643kj
93rpm
49%
23mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Thursday 9/17/20 @ 12:41 AM
✅
600kj
92rpm
48%
22mph
Thursday 9/3/20 @ 5:54 PM
242kj
84rpm
42%
18mph
Saturday 4/25/20 @ 11:58 PM
✅
421kj
93rpm
49%
23mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Saturday 5/4/19 @ 3:11 PM
✅
402kj
93rpm
48%
22mph
Wednesday 4/29/20 @ 11:0 AM
456kj
80rpm
42%
17mph
Friday 4/24/20 @ 8:13 PM
✅
867kj
93rpm
49%
23mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 12:23 AM
✅
701kj
94rpm
51%
23mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 11:40 PM
✅
589kj
84rpm
51%
22mph
Workouts
501
kj
Saturday 5/6/23
354
kj
Sunday 9/4/22
352
kj
Sunday 1/16/22
336
kj
Wednesday 9/16/20
242
kj
Thursday 9/3/20
223
kj
Friday 5/15/20
305
kj
Thursday 1/30/20