Shake and Bake
Workouts
Monday 4/4/22 @ 10:18 AM
✅
358kj
87rpm
40%
18mph
Friday 7/22/22 @ 10:26 PM
274kj
90rpm
35%
16mph
Thursday 1/6/22 @ 11:50 AM
✅
331kj
83rpm
40%
17mph
Tuesday 11/2/21 @ 12:55 AM
270kj
86rpm
36%
16mph
Wednesday 2/9/22 @ 11:57 AM
221kj
79rpm
43%
17mph
Friday 9/25/20 @ 4:31 PM
✅
248kj
85rpm
43%
18mph
Wednesday 12/15/21 @ 11:58 AM
✅
212kj
75rpm
44%
17mph
Tuesday 12/14/21 @ 11:25 PM
153kj
83rpm
35%
15mph
Monday 7/26/21 @ 11:10 AM
✅
155kj
73rpm
39%
15mph
Saturday 7/31/21 @ 10:17 PM
120kj
77rpm
34%
13mph
Friday 7/23/21 @ 4:52 PM
472kj
86rpm
41%
18mph
Tuesday 12/22/20 @ 1:28 AM
✅
514kj
84rpm
43%
19mph
Tuesday 5/18/21 @ 10:3 AM
104kj
78rpm
42%
17mph
Monday 5/17/21 @ 10:10 PM
✅
118kj
81rpm
43%
18mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
Wednesday 10/30/19 @ 12:25 AM
250kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 9:0 PM
✅
258kj
83rpm
44%
19mph
Sunday 5/10/20 @ 1:1 PM
✅
248kj
77rpm
45%
18mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
Workouts
274
kj
Friday 7/22/22
270
kj
Tuesday 11/2/21
153
kj
Tuesday 12/14/21
472
kj
Friday 7/23/21
325
kj
Monday 11/9/20
250
kj
Wednesday 10/30/19