Shake and Bake
Workouts
Monday 12/5/22 @ 4:58 PM
✅
365kj
86rpm
41%
18mph
Saturday 12/10/22 @ 6:42 PM
249kj
83rpm
36%
16mph
Tuesday 12/6/22 @ 11:49 AM
✅
272kj
89rpm
40%
18mph
Tuesday 12/6/22 @ 6:35 PM
173kj
88rpm
32%
15mph
Saturday 1/1/22 @ 2:3 PM
✅
488kj
90rpm
40%
18mph
Sunday 1/31/21 @ 5:5 PM
467kj
90rpm
39%
18mph
Friday 5/8/20 @ 10:6 AM
725kj
81rpm
43%
18mph
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Monday 7/6/20 @ 10:33 AM
✅
359kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Sunday 2/21/21 @ 8:20 PM
✅
513kj
82rpm
44%
18mph
Saturday 2/20/21 @ 7:56 PM
491kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 10:57 AM
338kj
77rpm
44%
18mph
Monday 5/18/20 @ 11:51 PM
✅
359kj
83rpm
42%
18mph
Saturday 4/4/20 @ 5:25 PM
✅
487kj
83rpm
43%
18mph
Saturday 4/4/20 @ 8:26 PM
471kj
87rpm
40%
18mph
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Workouts
249
kj
Saturday 12/10/22
173
kj
Tuesday 12/6/22
467
kj
Sunday 1/31/21
725
kj
Friday 5/8/20
716
kj
Friday 4/10/20
338
kj
Tuesday 5/12/20
471
kj
Saturday 4/4/20