Shake and Bake
Workouts
Thursday 7/21/22 @ 11:1 AM
237kj
86rpm
49%
21mph
Tuesday 8/15/23 @ 3:54 PM
✅
305kj
93rpm
50%
23mph
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Friday 7/28/23 @ 10:25 AM
✅
482kj
92rpm
44%
20mph
Monday 9/7/20 @ 6:15 PM
402kj
87rpm
42%
19mph
Thursday 7/27/23 @ 10:11 AM
✅
510kj
92rpm
45%
21mph
Wednesday 4/13/22 @ 11:54 PM
380kj
89rpm
41%
18mph
Tuesday 7/4/23 @ 11:29 AM
✅
508kj
91rpm
45%
21mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Wednesday 5/17/23 @ 9:52 AM
✅
474kj
92rpm
44%
20mph
Friday 7/1/22 @ 10:32 AM
478kj
87rpm
40%
18mph
Sunday 3/12/23 @ 6:33 PM
✅
664kj
94rpm
44%
21mph
Tuesday 2/16/21 @ 11:27 AM
357kj
88rpm
38%
17mph
Sunday 11/20/22 @ 11:57 AM
✅
454kj
88rpm
44%
20mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Friday 11/18/22 @ 10:7 PM
✅
530kj
83rpm
45%
19mph
Friday 4/1/22 @ 10:18 AM
490kj
85rpm
41%
18mph
Thursday 10/6/22 @ 8:37 PM
✅
548kj
95rpm
40%
19mph
Wednesday 4/21/21 @ 8:11 PM
255kj
85rpm
42%
18mph
Wednesday 5/1/19 @ 9:31 AM
✅
271kj
85rpm
44%
19mph
Workouts
190
kj
Monday 7/24/23
368
kj
Sunday 5/21/23
478
kj
Friday 7/1/22
485
kj
Friday 8/28/20
490
kj
Friday 4/1/22