Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:51 AM
0kj
0rpm
21%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/20/20 @ 1:47 AM
✅
490kj
89rpm
40%
18mph
Wednesday 9/4/19 @ 10:14 AM
200kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:48 PM
✅
388kj
86rpm
42%
19mph
Monday 2/22/21 @ 2:42 AM
0kj
0rpm
31%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:51 AM
✅
397kj
87rpm
36%
17mph
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
Saturday 9/28/19 @ 11:55 AM
185kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:33 PM
✅
396kj
81rpm
45%
19mph
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:30 PM
✅
553kj
85rpm
44%
19mph
Thursday 8/22/19 @ 10:46 AM
211kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:49 AM
✅
401kj
78rpm
47%
19mph
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/18/19 @ 1:22 AM
✅
39kj
78rpm
32%
13mph
Tuesday 7/9/19 @ 12:29 AM
181kj
85rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:37 AM
✅
373kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 5/4/21
✅ 490 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 9/4/19
✅ 388 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 2/22/21
✅ 397 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/1/21
✅ 565 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/31/20
✅ 561 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 9/28/19
✅ 396 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/3/20
✅ 553 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 8/22/19
✅ 401 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 6/18/19
✅ 39 kj
Thursday 7/18/19
45 min Power Zone Ride
Denis Morton
181 kj
Tuesday 7/9/19
✅ 373 kj
Tuesday 7/9/19