Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:1 AM
46kj
28rpm
30%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:9 PM
✅
321kj
90rpm
38%
17mph
Monday 12/21/20 @ 1:49 AM
48kj
29rpm
29%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/21/20 @ 12:57 AM
✅
342kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 12:55 AM
215kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:33 PM
✅
318kj
87rpm
39%
17mph
Sunday 1/26/20 @ 4:36 PM
128kj
85rpm
23%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:39 AM
✅
348kj
86rpm
41%
18mph
Sunday 11/15/20 @ 8:9 PM
42kj
37rpm
21%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:56 PM
✅
336kj
83rpm
41%
18mph
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
✅
372kj
86rpm
42%
18mph
Sunday 11/3/19 @ 10:20 PM
61kj
26rpm
37%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:2 PM
✅
342kj
86rpm
40%
18mph
Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 6:13 PM
✅
330kj
86rpm
40%
17mph
Wednesday 10/9/19 @ 11:21 AM
123kj
80rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 7:54 PM
✅
245kj
87rpm
42%
18mph
Saturday 8/24/19 @ 12:13 PM
271kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 5:58 PM
✅
447kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
46 kj
Tuesday 10/5/21
✅ 321 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
48 kj
Monday 12/21/20
✅ 342 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 5/11/21
✅ 318 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 1/26/20
✅ 348 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
42 kj
Sunday 11/15/20
✅ 336 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Friday 6/28/19
✅ 372 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
61 kj
Sunday 11/3/19
✅ 342 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
56 kj
Monday 2/10/20
✅ 330 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
123 kj
Wednesday 10/9/19
✅ 245 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 8/24/19
✅ 447 kj
Monday 8/26/19