Shake and Bake

Workouts

Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Tuesday 10/5/21 @ 1:1 AM
46kj
28rpm
30%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 12/21/20 @ 1:49 AM
48kj
29rpm
29%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 12:55 AM
215kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Sunday 11/3/19 @ 10:20 PM
61kj
26rpm
37%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Sunday 11/15/20 @ 8:9 PM
42kj
37rpm
21%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Wednesday 10/9/19 @ 11:21 AM
123kj
80rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Sunday 1/26/20 @ 4:36 PM
128kj
85rpm
23%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Saturday 8/24/19 @ 12:13 PM
271kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Monday 7/1/19 @ 1:15 AM
184kj
84rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
56 kj
Monday 2/10/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
46 kj
Tuesday 10/5/21
✅ 402 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
48 kj
Monday 12/21/20
✅ 415 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 5/11/21
✅ 438 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
61 kj
Sunday 11/3/19
✅ 438 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
42 kj
Sunday 11/15/20
✅ 395 kj
Friday 11/13/20
30 min Power Zone Ride
Matt Wilpers
123 kj
Wednesday 10/9/19
✅ 269 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 1/26/20
✅ 367 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 8/24/19
✅ 567 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
184 kj
Monday 7/1/19
✅ 415 kj
Monday 8/5/19