Shake and Bake

Workouts

Thursday 12/15/22 @ 1:30 PM
219kj
76rpm
44%
17mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/31/22 @ 4:52 PM
✅
321kj
66rpm
56%
20mph
Tuesday 12/14/21 @ 2:2 PM
108kj
75rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:39 AM
✅
177kj
79rpm
52%
21mph
Friday 10/30/20 @ 2:25 PM
66kj
68rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:27 AM
✅
133kj
72rpm
58%
22mph
Thursday 5/20/21 @ 1:29 PM
206kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 12:11 AM
✅
331kj
75rpm
53%
21mph
Friday 5/7/21 @ 1:31 PM
227kj
77rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
356kj
72rpm
56%
21mph
Wednesday 5/5/21 @ 2:1 PM
132kj
77rpm
41%
17mph
20 min Latin Ride
Hannah Corbin
Wednesday 5/5/21 @ 1:57 PM
✅
222kj
81rpm
49%
21mph
Thursday 4/22/21 @ 1:14 PM
82kj
75rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 2/21/21 @ 8:2 PM
✅
111kj
70rpm
55%
21mph
Wednesday 8/19/20 @ 3:2 PM
82kj
64rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
✅
120kj
70rpm
58%
21mph
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Monday 4/27/20 @ 1:58 PM
222kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
✅
319kj
82rpm
50%
21mph

Workouts

30 min Linkin Park Ride
Kendall Toole
219 kj
Thursday 12/15/22
✅ 321 kj
Saturday 12/31/22
15 min Latin Ride
Cody Rigsby
108 kj
Tuesday 12/14/21
✅ 177 kj
Tuesday 12/7/21
10 min Climb Ride
Tunde Oyeneyin
66 kj
Friday 10/30/20
✅ 133 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 5/20/21
✅ 331 kj
Friday 5/1/20
30 min USHER Ride
Ally Love
227 kj
Friday 5/7/21
✅ 356 kj
Wednesday 4/28/21
20 min Latin Ride
Hannah Corbin
132 kj
Wednesday 5/5/21
✅ 222 kj
Wednesday 5/5/21
10 min Climb Ride
Emma Lovewell
82 kj
Thursday 4/22/21
✅ 111 kj
Sunday 2/21/21
10 min Climb Ride
Alex Toussaint
82 kj
Wednesday 8/19/20
✅ 120 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
208 kj
Thursday 8/13/20
✅ 390 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
222 kj
Monday 4/27/20
✅ 319 kj
Monday 4/27/20