Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:27 AM
62kj
72rpm
31%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/18/24 @ 1:37 PM
222kj
87rpm
47%
21mph
Wednesday 10/25/23 @ 9:27 PM
183kj
75rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Monday 11/6/23 @ 12:21 PM
316kj
86rpm
46%
20mph
Thursday 9/14/23 @ 9:28 PM
196kj
79rpm
40%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 7:6 PM
313kj
89rpm
44%
20mph
Sunday 7/9/23 @ 6:36 PM
133kj
74rpm
42%
17mph
20 min 2000s Pop Ride
Camila Ramón
Sunday 7/16/23 @ 1:31 PM
247kj
93rpm
45%
22mph
Thursday 7/6/23 @ 12:58 AM
150kj
75rpm
38%
15mph
30 min Tropical House Ride
Kendall Toole
Monday 7/10/23 @ 4:48 PM
365kj
97rpm
43%
22mph
Wednesday 4/26/23 @ 9:58 PM
119kj
74rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Monday 5/8/23 @ 12:22 PM
245kj
92rpm
45%
22mph
Thursday 5/4/23 @ 9:27 PM
190kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Friday 5/5/23 @ 12:21 PM
365kj
91rpm
46%
21mph
Sunday 3/19/23 @ 3:55 PM
204kj
77rpm
41%
17mph
30 min Dance 100 Ride
Ally Love
Tuesday 3/21/23 @ 11:49 AM
350kj
90rpm
46%
21mph
Wednesday 2/22/23 @ 11:53 PM
166kj
86rpm
35%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 1:27 PM
318kj
88rpm
46%
20mph
Friday 1/20/23 @ 10:31 PM
156kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Sunday 1/22/23 @ 5:22 PM
290kj
76rpm
49%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
62 kj
Wednesday 1/17/24
222 kj
Thursday 1/18/24
30 min Groove Ride
Emma Lovewell
183 kj
Wednesday 10/25/23
316 kj
Monday 11/6/23
30 min 2000s Ride
Tunde Oyeneyin
196 kj
Thursday 9/14/23
313 kj
Sunday 9/17/23
20 min 2000s Pop Ride
Camila Ramón
133 kj
Sunday 7/9/23
247 kj
Sunday 7/16/23
30 min Tropical House Ride
Kendall Toole
150 kj
Thursday 7/6/23
365 kj
Monday 7/10/23
20 min Groove Ride
Emma Lovewell
119 kj
Wednesday 4/26/23
245 kj
Monday 5/8/23
30 min 90s Ride
Cody Rigsby
190 kj
Thursday 5/4/23
365 kj
Friday 5/5/23
30 min Dance 100 Ride
Ally Love
204 kj
Sunday 3/19/23
350 kj
Tuesday 3/21/23
30 min Bad Boy Entertainment Ride
Robin Arzón
166 kj
Wednesday 2/22/23
318 kj
Thursday 2/23/23
30 min 80s Ride
Cody Rigsby
156 kj
Friday 1/20/23
290 kj
Sunday 1/22/23