Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Thursday 1/23/20 @ 10:10 PM
339kj
82rpm
37%
16mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Saturday 4/17/21 @ 3:25 PM
162kj
83rpm
36%
15mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Monday 10/7/19 @ 9:30 PM
✅
189kj
89rpm
36%
16mph
Sunday 3/22/20 @ 3:54 PM
✅
244kj
84rpm
42%
18mph
Monday 7/4/22 @ 7:40 PM
177kj
85rpm
36%
16mph
Tuesday 5/10/22 @ 3:6 PM
✅
253kj
80rpm
37%
16mph
Tuesday 11/26/19 @ 10:38 AM
250kj
86rpm
35%
16mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Saturday 11/9/19 @ 12:47 PM
352kj
81rpm
38%
16mph
Saturday 2/6/21 @ 9:47 AM
✅
616kj
78rpm
45%
18mph
Saturday 2/6/21 @ 5:16 PM
425kj
77rpm
38%
16mph
Wednesday 11/4/20 @ 10:57 AM
✅
356kj
81rpm
43%
18mph
Sunday 11/8/20 @ 1:34 PM
239kj
80rpm
36%
15mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Monday 4/20/20 @ 8:10 PM
276kj
83rpm
37%
16mph
Monday 4/29/19 @ 4:9 PM
✅
323kj
83rpm
39%
17mph
Monday 4/29/19 @ 9:35 AM
237kj
88rpm
34%
15mph
Workouts
339
kj
Thursday 1/23/20
162
kj
Saturday 4/17/21
250
kj
Tuesday 11/26/19
352
kj
Saturday 11/9/19
425
kj
Saturday 2/6/21
239
kj
Sunday 11/8/20