Shake and Bake

Workouts

Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:58 PM
✅
486kj
85rpm
46%
20mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:6 PM
✅
693kj
90rpm
45%
21mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:13 PM
✅
292kj
82rpm
45%
19mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Monday 5/25/20 @ 11:14 AM
328kj
82rpm
41%
17mph
45 min 90s Ride
Denis Morton
Tuesday 3/17/20 @ 1:11 PM
✅
400kj
78rpm
45%
19mph
Friday 3/1/19 @ 4:24 PM
252kj
83rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:16 PM
✅
309kj
79rpm
41%
17mph
Wednesday 12/5/18 @ 6:38 PM
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 1:34 PM
✅
408kj
81rpm
45%
19mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:25 PM
✅
406kj
88rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 10/13/21
✅ 486 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 640 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 2/27/21
✅ 693 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 3/8/20
✅ 292 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
✅ 670 kj
Saturday 10/10/20
45 min 90s Ride
Denis Morton
328 kj
Monday 5/25/20
✅ 400 kj
Tuesday 3/17/20
45 min Low Impact Ride
Matt Wilpers
252 kj
Friday 3/1/19
✅ 309 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 12/5/18
✅ 408 kj
Thursday 12/6/18
45 min Power Zone Ride
Denis Morton
302 kj
Monday 11/5/18
✅ 406 kj
Monday 11/5/18