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Shake and Bake
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 10:41 AM
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:25 AM
✅
434
kj
85
rpm
45
%
19
mph
Saturday 10/7/23 @ 2:12 PM
275
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/5/23 @ 12:39 AM
✅
297
kj
84
rpm
38
%
17
mph
Friday 6/24/22 @ 11:11 AM
260
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/6/23 @ 12:39 AM
✅
261
kj
86
rpm
36
%
16
mph
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:14 AM
✅
363
kj
81
rpm
43
%
18
mph
Tuesday 4/27/21 @ 9:44 AM
✅
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/30/21 @ 2:16 AM
276
kj
83
rpm
37
%
16
mph
Saturday 3/6/21 @ 9:58 AM
723
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 5:7 PM
✅
823
kj
81
rpm
45
%
19
mph
Monday 1/18/21 @ 1:47 PM
364
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 1:42 AM
✅
416
kj
85
rpm
44
%
19
mph
Thursday 9/24/20 @ 9:22 AM
✅
512
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 3:26 PM
510
kj
83
rpm
42
%
18
mph
Monday 7/29/19 @ 10:10 AM
✅
373
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 12:30 AM
371
kj
77
rpm
45
%
18
mph
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:49 PM
✅
355
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Monday 1/25/21
✅
434
kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Saturday 10/7/23
✅
297
kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Friday 6/24/22
✅
261
kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Monday 1/27/20
✅
363
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 4/27/21
276
kj
Tuesday 11/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
723
kj
Saturday 3/6/21
✅
823
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 1/18/21
✅
416
kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Thursday 9/24/20
510
kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 7/29/19
371
kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
343
kj
Thursday 7/4/19
✅
355
kj
Thursday 7/4/19
Previous Workouts
Next Workouts