Shake and Bake

Workouts

Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:25 AM
✅
434kj
85rpm
45%
19mph
Saturday 10/7/23 @ 2:12 PM
275kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 12:39 AM
✅
297kj
84rpm
38%
17mph
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:39 AM
✅
261kj
86rpm
36%
16mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:14 AM
✅
363kj
81rpm
43%
18mph
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:7 PM
✅
823kj
81rpm
45%
19mph
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:42 AM
✅
416kj
85rpm
44%
19mph
Thursday 9/24/20 @ 9:22 AM
✅
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:26 PM
510kj
83rpm
42%
18mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:30 AM
371kj
77rpm
45%
18mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:49 PM
✅
355kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 1/25/21
✅ 434 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
275 kj
Saturday 10/7/23
✅ 297 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 6/24/22
✅ 261 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
✅ 363 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 4/27/21
276 kj
Tuesday 11/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 3/6/21
✅ 823 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
✅ 416 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Thursday 9/24/20
510 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 7/29/19
371 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 355 kj
Thursday 7/4/19