Shake and Bake
Workouts
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Monday 12/30/19 @ 11:9 PM
✅
246kj
87rpm
41%
18mph
Monday 2/22/21 @ 10:22 AM
519kj
79rpm
44%
18mph
Thursday 10/22/20 @ 9:36 AM
✅
569kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 9:40 AM
✅
408kj
83rpm
44%
19mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Sunday 1/12/20 @ 1:29 PM
✅
354kj
81rpm
42%
18mph
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Wednesday 2/27/19 @ 11:17 PM
✅
426kj
82rpm
46%
19mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Wednesday 2/6/19 @ 11:41 PM
✅
436kj
85rpm
45%
19mph
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Tuesday 1/15/19 @ 2:39 AM
✅
400kj
81rpm
45%
19mph
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
Tuesday 1/8/19 @ 12:21 AM
✅
504kj
83rpm
43%
19mph
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph
Wednesday 10/24/18 @ 1:56 AM
✅
374kj
85rpm
40%
18mph
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph
Friday 10/19/18 @ 2:13 AM
✅
530kj
81rpm
45%
19mph
Workouts
166
kj
Sunday 11/13/22
320
kj
Saturday 12/28/19
305
kj
Wednesday 2/27/19
309
kj
Wednesday 1/16/19
411
kj
Friday 1/11/19
384
kj
Friday 10/19/18