Shake and Bake
Workouts
Wednesday 9/4/19 @ 3:10 PM
✅
330kj
82rpm
42%
18mph
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
Saturday 8/3/19 @ 10:12 AM
✅
370kj
84rpm
42%
18mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
Friday 1/31/20 @ 12:5 PM
155kj
84rpm
34%
15mph
Friday 1/24/20 @ 3:39 PM
✅
459kj
78rpm
44%
18mph
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Tuesday 1/28/20 @ 9:56 PM
✅
63kj
80rpm
34%
14mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Sunday 9/8/19 @ 10:15 AM
✅
244kj
83rpm
42%
18mph
Friday 9/6/19 @ 11:6 PM
172kj
83rpm
36%
16mph
Thursday 7/18/19 @ 9:58 AM
✅
226kj
79rpm
43%
18mph
Friday 8/30/19 @ 9:14 PM
171kj
82rpm
37%
16mph
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Wednesday 6/12/19 @ 9:49 AM
✅
237kj
81rpm
43%
18mph
Wednesday 6/12/19 @ 1:8 PM
152kj
78rpm
37%
15mph
Workouts
223
kj
Wednesday 8/28/19
298
kj
Saturday 7/27/19
155
kj
Friday 1/31/20
323
kj
Saturday 2/1/20
240
kj
Wednesday 8/21/19