Shake and Bake

Workouts

Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
✅
446kj
91rpm
43%
20mph
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
Monday 6/17/19 @ 5:53 PM
384kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:57 PM
✅
447kj
89rpm
44%
20mph
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 2:56 PM
✅
408kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 4/6/20
✅ 446 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 9/5/19
✅ 444 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 6/17/19
✅ 447 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 6/13/19
✅ 408 kj
Friday 6/7/19