Shake and Bake
Workouts
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Sunday 11/29/20 @ 5:32 PM
103kj
78rpm
31%
13mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Sunday 6/9/19 @ 2:2 PM
95kj
75rpm
31%
12mph
Workouts
152
kj
Sunday 11/24/19
103
kj
Sunday 11/29/20
153
kj
Wednesday 4/29/20