Shake and Bake
Workouts
Monday 5/1/23 @ 8:29 PM
243kj
72rpm
40%
15mph
Tuesday 8/15/23 @ 4:31 PM
✅
259kj
70rpm
41%
16mph
Thursday 5/9/19 @ 9:28 PM
278kj
71rpm
43%
16mph
Friday 5/10/19 @ 4:42 PM
✅
306kj
73rpm
44%
17mph
Tuesday 3/5/19 @ 10:43 PM
248kj
82rpm
39%
16mph
Sunday 2/10/19 @ 2:56 PM
✅
315kj
76rpm
38%
15mph
Monday 10/8/18 @ 9:53 PM
✅
213kj
82rpm
42%
17mph
Wednesday 10/3/18 @ 2:28 PM
191kj
76rpm
42%
17mph
Wednesday 8/8/18 @ 9:58 PM
✅
85kj
66rpm
51%
19mph
Wednesday 5/30/18 @ 3:6 PM
59kj
56rpm
52%
16mph
Sunday 3/4/18 @ 2:17 PM
✅
207kj
81rpm
41%
17mph
Tuesday 2/27/18 @ 5:30 PM
190kj
84rpm
39%
17mph
Sunday 2/25/18 @ 2:26 PM
✅
304kj
78rpm
41%
17mph
Sunday 2/25/18 @ 2:29 PM
258kj
75rpm
40%
16mph
Wednesday 2/21/18 @ 11:14 PM
395kj
74rpm
43%
17mph
Sunday 2/18/18 @ 11:45 PM
✅
395kj
74rpm
43%
17mph
Thursday 12/7/17 @ 11:24 PM
✅
285kj
70rpm
44%
16mph
Thursday 12/7/17 @ 11:38 PM
220kj
65rpm
44%
15mph
Friday 11/17/17 @ 11:0 PM
✅
276kj
73rpm
42%
16mph
Tuesday 11/14/17 @ 2:29 PM
265kj
73rpm
41%
16mph
Workouts
278
kj
Thursday 5/9/19