Shake and Bake

Workouts

Monday 5/1/23 @ 8:29 PM
243kj
72rpm
40%
15mph
45 min Pop Ride
Jenn Sherman
Tuesday 8/15/23 @ 4:31 PM
✅
259kj
70rpm
41%
16mph
Thursday 5/9/19 @ 9:28 PM
278kj
71rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 4:42 PM
✅
306kj
73rpm
44%
17mph
Tuesday 3/5/19 @ 10:43 PM
248kj
82rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
✅
315kj
76rpm
38%
15mph
Monday 10/8/18 @ 9:53 PM
✅
213kj
82rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/3/18 @ 2:28 PM
191kj
76rpm
42%
17mph
Wednesday 8/8/18 @ 9:58 PM
✅
85kj
66rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/30/18 @ 3:6 PM
59kj
56rpm
52%
16mph
Sunday 3/4/18 @ 2:17 PM
✅
207kj
81rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 5:30 PM
190kj
84rpm
39%
17mph
Sunday 2/25/18 @ 2:26 PM
✅
304kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:29 PM
258kj
75rpm
40%
16mph
Wednesday 2/21/18 @ 11:14 PM
395kj
74rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 11:45 PM
✅
395kj
74rpm
43%
17mph
Thursday 12/7/17 @ 11:24 PM
✅
285kj
70rpm
44%
16mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:38 PM
220kj
65rpm
44%
15mph
Friday 11/17/17 @ 11:0 PM
✅
276kj
73rpm
42%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:29 PM
265kj
73rpm
41%
16mph

Workouts

45 min Pop Ride
Jenn Sherman
243 kj
Monday 5/1/23
✅ 259 kj
Tuesday 8/15/23
45 min Epic Sing Along Ride
Jenn Sherman
278 kj
Thursday 5/9/19
✅ 306 kj
Friday 5/10/19
60 min My Mixtape Ride
Jenn Sherman
248 kj
Tuesday 3/5/19
✅ 315 kj
Sunday 2/10/19
30 min Pop Ride
Jenn Sherman
✅ 213 kj
Monday 10/8/18
191 kj
Wednesday 10/3/18
10 min Climb Ride
Jenn Sherman
✅ 85 kj
Wednesday 8/8/18
59 kj
Wednesday 5/30/18
30 min 80s Ride
Jenn Sherman
✅ 207 kj
Sunday 3/4/18
190 kj
Tuesday 2/27/18
45 min Low Impact Ride
Jenn Sherman
✅ 304 kj
Sunday 2/25/18
258 kj
Sunday 2/25/18
60 min My Mixtape Ride
Jenn Sherman
395 kj
Wednesday 2/21/18
✅ 395 kj
Sunday 2/18/18
45 min Disco Ride
Jenn Sherman
✅ 285 kj
Thursday 12/7/17
220 kj
Thursday 12/7/17
45 min Rock Ride
Jenn Sherman
✅ 276 kj
Friday 11/17/17
265 kj
Tuesday 11/14/17