Shake and Bake

Workouts

Friday 1/28/22 @ 11:54 PM
✅
467kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Thursday 10/7/21 @ 4:31 PM
✅
513kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
Friday 8/6/21 @ 3:18 PM
✅
627kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 4:2 PM
✅
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Friday 1/28/22
301 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 491 kj
Saturday 11/13/21
327 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 513 kj
Thursday 10/7/21
306 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 627 kj
Friday 8/6/21
422 kj
Monday 8/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Friday 5/8/20
722 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 1/29/20
353 kj
Thursday 12/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Friday 3/5/21
704 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 1/25/21
344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 1/19/21
329 kj
Sunday 1/17/21
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Wednesday 10/30/19
231 kj
Wednesday 10/30/19