Shake and Bake

Workouts

Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 5:0 PM
457kj
87rpm
46%
20mph
Friday 1/28/22 @ 11:54 PM
✅
467kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 3:6 PM
429kj
81rpm
46%
19mph
Wednesday 9/29/21 @ 10:3 PM
✅
501kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:26 PM
403kj
85rpm
44%
19mph
Monday 6/24/19 @ 11:54 AM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
Wednesday 4/29/20 @ 3:45 PM
✅
592kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:29 PM
534kj
80rpm
43%
18mph
Monday 3/30/20 @ 4:29 PM
✅
465kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:36 PM
449kj
86rpm
44%
20mph
Wednesday 1/29/20 @ 4:2 PM
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Wednesday 6/19/19 @ 3:11 PM
360kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:49 PM
✅
433kj
87rpm
43%
19mph
Sunday 12/16/18 @ 2:23 AM
✅
123kj
73rpm
41%
16mph
20 min Low Impact Ride
Ben Alldis
Sunday 11/25/18 @ 7:36 PM
121kj
83rpm
38%
16mph
Tuesday 8/21/18 @ 2:23 PM
153kj
72rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 8:16 PM
✅
299kj
93rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 1/25/21
457 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Friday 1/28/22
429 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 9/29/21
403 kj
Wednesday 2/9/22
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 6/24/19
53 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 4/29/20
534 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 3/30/20
449 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 1/29/20
✅ 439 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/19/19
✅ 433 kj
Thursday 6/20/19
20 min Low Impact Ride
Ben Alldis
✅ 123 kj
Sunday 12/16/18
121 kj
Sunday 11/25/18
30 min Power Zone Ride
Matt Wilpers
153 kj
Tuesday 8/21/18
✅ 299 kj
Tuesday 12/4/18