Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:46 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:28 PM
62kj
82rpm
38%
16mph
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
177kj
72rpm
42%
16mph
Thursday 5/12/22 @ 4:36 PM
114kj
76rpm
40%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Saturday 5/14/22 @ 7:48 PM
✅
120kj
79rpm
38%
16mph
Friday 7/9/21 @ 8:58 PM
✅
391kj
73rpm
57%
22mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
216kj
72rpm
47%
18mph
Saturday 1/9/21 @ 4:26 PM
✅
87kj
87rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/6/20 @ 6:34 PM
52kj
80rpm
36%
15mph
Monday 1/18/21 @ 4:10 PM
✅
24kj
80rpm
34%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 5/16/19 @ 11:31 PM
16kj
76rpm
30%
12mph
Wednesday 12/23/20 @ 1:12 AM
✅
173kj
83rpm
49%
21mph
15 min Latin Ride
Cody Rigsby
Saturday 1/2/21 @ 2:55 PM
90kj
76rpm
40%
16mph
Thursday 5/7/20 @ 3:47 PM
✅
87kj
76rpm
40%
16mph
15 min Low Impact Ride
Hannah Corbin
Thursday 10/17/19 @ 1:18 AM
76kj
72rpm
39%
15mph
Sunday 10/27/19 @ 6:40 PM
✅
78kj
71rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/27/19 @ 6:37 PM
63kj
68rpm
43%
16mph
Friday 6/28/19 @ 11:7 PM
227kj
76rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 12:24 AM
✅
239kj
72rpm
48%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Tuesday 1/24/23
62 kj
Sunday 12/20/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 311 kj
Friday 7/15/22
177 kj
Saturday 7/16/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
114 kj
Thursday 5/12/22
✅ 120 kj
Saturday 5/14/22
30 min Together We Ride
Robin Arzón
✅ 391 kj
Friday 7/9/21
216 kj
Friday 7/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 87 kj
Saturday 1/9/21
52 kj
Friday 11/6/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 24 kj
Monday 1/18/21
16 kj
Thursday 5/16/19
15 min Latin Ride
Cody Rigsby
✅ 173 kj
Wednesday 12/23/20
90 kj
Saturday 1/2/21
15 min Low Impact Ride
Hannah Corbin
✅ 87 kj
Thursday 5/7/20
76 kj
Thursday 10/17/19
10 min Climb Ride
Christine D'Ercole
✅ 78 kj
Sunday 10/27/19
63 kj
Sunday 10/27/19
30 min Madonna Ride
Robin Arzón
227 kj
Friday 6/28/19
✅ 239 kj
Monday 7/1/19