Shake and Bake

Workouts

Saturday 10/2/21 @ 4:11 PM
✅
678kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Thursday 9/8/22 @ 10:53 PM
✅
466kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Friday 1/28/22 @ 11:54 PM
✅
467kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Wednesday 12/18/19 @ 5:38 PM
✅
118kj
77rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
Wednesday 9/29/21 @ 10:3 PM
✅
501kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 4:2 PM
✅
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Monday 6/24/19 @ 11:54 AM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
Wednesday 6/19/19 @ 3:11 PM
✅
360kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 10/2/21
247 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 9/8/22
155 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Friday 1/28/22
191 kj
Tuesday 5/18/21
20 min Recovery Ride
Hannah Corbin
✅ 118 kj
Wednesday 12/18/19
65 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 9/29/21
181 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 4/30/19
150 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/20/20
261 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 1/29/20
228 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 6/24/19
32 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 6/19/19
199 kj
Wednesday 6/19/19