Shake and Bake

Workouts

Friday 5/27/22 @ 11:22 PM
✅
270kj
69rpm
51%
19mph
30 min API Heritage Live DJ Ride
Emma Lovewell
Tuesday 5/31/22 @ 10:44 PM
126kj
86rpm
31%
14mph
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Saturday 2/19/22 @ 12:57 PM
✅
681kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 8:51 PM
279kj
86rpm
33%
15mph
Monday 11/15/21 @ 10:30 PM
✅
669kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
Monday 11/1/21 @ 10:21 PM
✅
492kj
72rpm
52%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:33 PM
214kj
82rpm
33%
14mph
Monday 10/25/21 @ 10:0 PM
✅
501kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
Saturday 10/23/21 @ 11:2 AM
✅
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Tuesday 8/24/21 @ 2:47 PM
✅
274kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph

Workouts

30 min API Heritage Live DJ Ride
Emma Lovewell
✅ 270 kj
Friday 5/27/22
126 kj
Tuesday 5/31/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 608 kj
Wednesday 12/9/20
267 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 2/19/22
279 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 11/15/21
278 kj
Friday 11/19/21
45 min Power Zone Max Ride
Ben Alldis
✅ 492 kj
Monday 11/1/21
214 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 10/25/21
220 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 10/23/21
233 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 9/27/21
201 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 8/24/21
120 kj
Thursday 8/26/21
30 min P!nk Ride
Christine D'Ercole
✅ 247 kj
Thursday 11/14/19
129 kj
Saturday 4/17/21