Shake and Bake

Workouts

Thursday 10/6/22 @ 12:35 AM
✅
494kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 1:45 PM
309kj
82rpm
40%
17mph
Friday 9/16/22 @ 12:31 PM
✅
676kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/17/22 @ 2:32 PM
410kj
80rpm
41%
17mph
Thursday 7/22/21 @ 4:26 PM
✅
303kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/19/21 @ 11:43 AM
202kj
86rpm
39%
17mph
Thursday 1/20/22 @ 5:3 PM
✅
486kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:54 AM
310kj
83rpm
39%
17mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:6 PM
329kj
85rpm
39%
17mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:52 PM
455kj
84rpm
41%
18mph
Friday 11/20/20 @ 5:8 PM
✅
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:59 PM
414kj
84rpm
40%
17mph
Monday 5/11/20 @ 4:6 PM
✅
430kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 8:7 PM
308kj
84rpm
40%
17mph
Sunday 4/21/19 @ 2:35 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:16 PM
66kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 10/6/22
309 kj
Sunday 7/31/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 676 kj
Friday 9/16/22
410 kj
Saturday 9/17/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 303 kj
Thursday 7/22/21
202 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Thursday 1/20/22
310 kj
Wednesday 1/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Friday 5/8/20
612 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
329 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 2/20/21
455 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Friday 11/20/20
414 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 5/11/20
308 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 4/21/19
66 kj
Sunday 3/22/20