Shake and Bake

Workouts

Saturday 5/21/22 @ 10:27 PM
✅
191kj
80rpm
47%
19mph
20 min Mood Ride: Salty
Jess King
Saturday 2/19/22 @ 5:20 PM
140kj
87rpm
39%
17mph
Monday 3/21/22 @ 11:52 PM
✅
70kj
75rpm
38%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 11:21 AM
58kj
80rpm
32%
13mph
Thursday 11/26/20 @ 4:48 PM
✅
92kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 4:36 PM
77kj
83rpm
35%
15mph
Tuesday 7/23/19 @ 3:21 PM
✅
224kj
84rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 6/7/20 @ 5:17 PM
150kj
84rpm
34%
15mph
Wednesday 11/27/19 @ 11:40 PM
✅
251kj
77rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
Sunday 3/22/20 @ 10:52 PM
✅
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
425kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
303kj
82rpm
40%
17mph
Friday 6/21/19 @ 2:35 PM
✅
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 10:2 AM
155kj
85rpm
35%
15mph
Thursday 4/4/19 @ 3:39 PM
✅
233kj
75rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/10/19 @ 10:13 AM
171kj
75rpm
38%
15mph
Monday 10/22/18 @ 4:17 PM
✅
202kj
83rpm
39%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/23/18 @ 10:3 AM
158kj
86rpm
35%
15mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 191 kj
Saturday 5/21/22
140 kj
Saturday 2/19/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 70 kj
Monday 3/21/22
58 kj
Tuesday 12/14/21
15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Thursday 11/26/20
77 kj
Sunday 11/29/20
30 min Low Impact Ride
Emma Lovewell
✅ 224 kj
Tuesday 7/23/19
150 kj
Sunday 6/7/20
30 min Coldplay Ride
Emma Lovewell
✅ 251 kj
Wednesday 11/27/19
203 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Sunday 3/22/20
174 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/28/19
303 kj
Thursday 11/28/19
30 min Low Impact Ride
Robin Arzón
✅ 160 kj
Friday 6/21/19
155 kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 233 kj
Thursday 4/4/19
171 kj
Wednesday 4/10/19
30 min Low Impact Ride
Emma Lovewell
✅ 202 kj
Monday 10/22/18
158 kj
Tuesday 10/23/18