Shake and Bake

Workouts

Thursday 11/23/23 @ 3:18 PM
65kj
64rpm
30%
11mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/1/23 @ 1:19 PM
454kj
82rpm
47%
20mph
Wednesday 6/1/22 @ 3:57 PM
92kj
65rpm
33%
12mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/6/22 @ 10:24 AM
322kj
93rpm
44%
20mph
Wednesday 2/2/22 @ 12:41 AM
123kj
69rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 11:45 AM
286kj
79rpm
48%
19mph
Tuesday 10/19/21 @ 11:2 PM
80kj
63rpm
32%
11mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 1:55 PM
302kj
83rpm
50%
20mph
Sunday 5/9/21 @ 6:27 PM
156kj
59rpm
39%
12mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
510kj
80rpm
51%
21mph
Saturday 8/1/20 @ 9:8 PM
138kj
79rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:17 AM
305kj
89rpm
45%
20mph
Saturday 7/4/20 @ 5:11 PM
221kj
62rpm
44%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:8 PM
478kj
85rpm
47%
20mph
Tuesday 6/23/20 @ 6:59 PM
248kj
65rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 7:41 PM
449kj
80rpm
48%
20mph
Monday 6/1/20 @ 6:3 PM
140kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 10:33 AM
267kj
83rpm
44%
19mph
Friday 2/21/20 @ 8:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 12:54 PM
189kj
77rpm
34%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
65 kj
Thursday 11/23/23
454 kj
Friday 12/1/23
30 min Hip Hop Ride
Robin Arzón
92 kj
Wednesday 6/1/22
322 kj
Monday 6/6/22
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 2/2/22
286 kj
Thursday 1/20/22
30 min Pop Ride: Live from LA
Cody Rigsby
80 kj
Tuesday 10/19/21
302 kj
Sunday 10/17/21
45 min Two for One Mother's Day Ride
Alex & Jenn
156 kj
Sunday 5/9/21
510 kj
Sunday 5/9/21
30 min 2000s Ride
Cody Rigsby
138 kj
Saturday 8/1/20
305 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
221 kj
Saturday 7/4/20
478 kj
Saturday 7/4/20
45 min Pop Ride
Cody Rigsby
248 kj
Tuesday 6/23/20
449 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
140 kj
Monday 6/1/20
267 kj
Wednesday 6/10/20
45 min Pop Ride
Cody Rigsby
kj
Friday 2/21/20
189 kj
Saturday 2/22/20