Shake and Bake
Workouts
Thursday 9/23/21 @ 10:30 PM
145kj
69rpm
47%
17mph
Wednesday 9/22/21 @ 7:29 PM
✅
271kj
81rpm
54%
22mph
Monday 12/14/20 @ 10:29 AM
380kj
85rpm
43%
19mph
Thursday 5/13/21 @ 2:16 AM
✅
622kj
84rpm
53%
23mph
Friday 7/31/20 @ 1:52 PM
235kj
69rpm
48%
18mph
Tuesday 6/9/20 @ 3:1 AM
✅
406kj
90rpm
50%
22mph
Monday 9/7/20 @ 11:17 AM
256kj
86rpm
42%
19mph
Wednesday 9/16/20 @ 2:28 AM
✅
407kj
97rpm
47%
22mph
Thursday 11/26/20 @ 12:51 PM
409kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 3:50 AM
✅
652kj
90rpm
51%
23mph
Saturday 11/14/20 @ 12:13 PM
511kj
84rpm
43%
19mph
Thursday 11/12/20 @ 2:35 AM
✅
829kj
91rpm
49%
23mph
Wednesday 8/19/20 @ 12:45 PM
164kj
80rpm
45%
18mph
Wednesday 11/4/20 @ 3:55 AM
✅
263kj
87rpm
51%
22mph
Sunday 7/12/20 @ 12:14 PM
381kj
76rpm
46%
19mph
Sunday 2/2/20 @ 5:37 PM
✅
598kj
89rpm
50%
22mph
Wednesday 7/1/20 @ 11:59 AM
216kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 2:34 AM
✅
390kj
91rpm
49%
22mph
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph
Wednesday 1/1/20 @ 3:20 AM
✅
376kj
91rpm
48%
22mph
Workouts
380
kj
Monday 12/14/20
235
kj
Friday 7/31/20
256
kj
Monday 9/7/20
511
kj
Saturday 11/14/20
216
kj
Wednesday 7/1/20