Shake and Bake
Workouts
Friday 10/30/20 @ 9:46 AM
✅
244kj
68rpm
49%
18mph
Saturday 11/26/22 @ 12:40 PM
230kj
86rpm
39%
17mph
Saturday 9/24/22 @ 2:26 PM
225kj
77rpm
44%
18mph
Wednesday 1/26/22 @ 4:55 PM
✅
241kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 10:32 AM
✅
363kj
81rpm
43%
18mph
Wednesday 9/7/22 @ 2:13 AM
342kj
82rpm
42%
18mph
Sunday 7/17/22 @ 1:6 PM
✅
214kj
67rpm
48%
17mph
Friday 8/19/22 @ 1:31 PM
179kj
78rpm
39%
16mph
Monday 3/14/22 @ 8:2 PM
✅
239kj
79rpm
44%
18mph
Tuesday 12/28/21 @ 9:17 PM
201kj
87rpm
38%
17mph
Sunday 12/20/20 @ 11:34 AM
✅
347kj
77rpm
44%
18mph
Saturday 2/6/21 @ 11:13 AM
308kj
85rpm
39%
17mph
Friday 1/8/21 @ 3:17 PM
✅
171kj
83rpm
43%
19mph
Monday 6/24/19 @ 7:7 PM
113kj
79rpm
38%
16mph
Sunday 9/6/20 @ 12:16 PM
✅
391kj
82rpm
44%
19mph
Monday 11/9/20 @ 10:58 AM
314kj
89rpm
38%
17mph
Thursday 9/17/20 @ 11:40 AM
✅
245kj
75rpm
46%
18mph
Tuesday 9/1/20 @ 2:16 AM
184kj
81rpm
39%
16mph
Wednesday 7/8/20 @ 11:54 AM
✅
221kj
78rpm
43%
18mph
Thursday 7/30/20 @ 11:21 AM
198kj
89rpm
37%
17mph
Workouts
342
kj
Wednesday 9/7/22
179
kj
Friday 8/19/22
201
kj
Tuesday 12/28/21
308
kj
Saturday 2/6/21
314
kj
Monday 11/9/20
184
kj
Tuesday 9/1/20
198
kj
Thursday 7/30/20