Shake and Bake

Workouts

Thursday 9/21/23 @ 5:3 PM
221kj
78rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 8/23/23 @ 2:54 AM
✅
253kj
63rpm
51%
18mph
Wednesday 6/30/21 @ 10:8 PM
216kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
✅
310kj
72rpm
52%
20mph
Monday 5/10/21 @ 3:19 PM
✅
115kj
70rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:13 AM
103kj
69rpm
46%
17mph
Monday 1/25/21 @ 6:33 PM
76kj
72rpm
45%
18mph
10 min Climb Ride
Hannah Corbin
Monday 12/28/20 @ 11:15 PM
✅
80kj
63rpm
53%
18mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:22 PM
206kj
66rpm
47%
17mph
Thursday 10/1/20 @ 12:29 PM
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:28 PM
✅
246kj
60rpm
55%
18mph
Monday 9/21/20 @ 5:52 PM
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:33 PM
✅
273kj
62rpm
56%
19mph
Saturday 5/16/20 @ 8:6 PM
✅
223kj
75rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 4:37 AM
210kj
79rpm
42%
17mph
Friday 11/1/19 @ 1:43 PM
251kj
77rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/9/19 @ 4:49 AM
✅
259kj
82rpm
44%
18mph
Tuesday 8/13/19 @ 8:7 PM
✅
354kj
76rpm
45%
18mph
45 min Hip Hop Ride
Cody Rigsby
Friday 6/21/19 @ 12:26 AM
331kj
75rpm
43%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
221 kj
Thursday 9/21/23
✅ 253 kj
Wednesday 8/23/23
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 6/30/21
✅ 310 kj
Tuesday 6/29/21
15 min Latin Ride
Cody Rigsby
✅ 115 kj
Monday 5/10/21
103 kj
Wednesday 4/21/21
10 min Climb Ride
Hannah Corbin
76 kj
Monday 1/25/21
✅ 80 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 10/14/20
206 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
243 kj
Thursday 10/1/20
✅ 246 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 9/21/20
✅ 273 kj
Friday 9/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 223 kj
Saturday 5/16/20
210 kj
Monday 2/25/19
30 min Halloween Ride
Matt Wilpers
251 kj
Friday 11/1/19
✅ 259 kj
Saturday 11/9/19
45 min Hip Hop Ride
Cody Rigsby
✅ 354 kj
Tuesday 8/13/19
331 kj
Friday 6/21/19