Shake and Bake

Workouts

Friday 9/22/23 @ 5:12 PM
βœ…
223kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 10/26/23 @ 4:18 PM
47kj
75rpm
19%
8mph
Wednesday 10/11/23 @ 6:12 PM
βœ…
223kj
76rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 10/5/23 @ 3:29 PM
53kj
78rpm
21%
9mph
Monday 9/18/23 @ 5:35 PM
βœ…
220kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/21/23 @ 2:2 PM
47kj
78rpm
20%
9mph
Monday 8/8/22 @ 7:3 PM
βœ…
214kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Thursday 9/22/22 @ 7:4 PM
βœ…
210kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/3/22 @ 9:46 PM
68kj
81rpm
24%
10mph
Tuesday 6/28/22 @ 5:54 PM
βœ…
238kj
70rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Monday 4/11/22 @ 6:24 PM
βœ…
227kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/20/22 @ 4:6 PM
50kj
80rpm
20%
9mph
Saturday 3/12/22 @ 10:39 PM
βœ…
153kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 3/3/22 @ 5:25 PM
26kj
78rpm
16%
8mph
Monday 5/3/21 @ 3:3 PM
βœ…
228kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Tuesday 11/10/20 @ 2:7 PM
βœ…
241kj
76rpm
46%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 223 kj
Friday 9/22/23
47 kj
Thursday 10/26/23
30 min 2000s Ride
Cody Rigsby
βœ… 223 kj
Wednesday 10/11/23
53 kj
Thursday 10/5/23
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Monday 9/18/23
47 kj
Thursday 9/21/23
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Monday 8/8/22
54 kj
Thursday 7/28/22
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Thursday 9/22/22
68 kj
Monday 10/3/22
30 min 90s Ride
Cody Rigsby
βœ… 238 kj
Tuesday 6/28/22
39 kj
Monday 7/11/22
30 min Live DJ Ride
Cody Rigsby
βœ… 227 kj
Monday 4/11/22
50 kj
Wednesday 4/20/22
20 min Groove Ride
Cody Rigsby
βœ… 153 kj
Saturday 3/12/22
26 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Monday 5/3/21
36 kj
Wednesday 3/9/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 241 kj
Tuesday 11/10/20
67 kj
Wednesday 11/18/20