Shake and Bake

Workouts

Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Thursday 12/9/21 @ 7:18 PM
✅
218kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Saturday 1/2/21 @ 6:59 PM
✅
314kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
Thursday 12/3/20 @ 3:4 PM
✅
223kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 208 kj
Monday 12/11/23
124 kj
Saturday 12/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Wednesday 2/15/23
135 kj
Monday 2/20/23
30 min *NSYNC Ride
Cody Rigsby
✅ 222 kj
Wednesday 11/30/22
135 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Thursday 12/9/21
175 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 5/13/21
151 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
✅ 314 kj
Saturday 1/2/21
217 kj
Sunday 1/17/21
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Wednesday 12/9/20
123 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 12/3/20
64 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Thursday 2/27/20
168 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Saturday 12/7/19
185 kj
Tuesday 12/10/19