Shake and Bake

Workouts

Monday 4/22/24 @ 4:20 PM
✅
205kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/13/24 @ 3:55 PM
183kj
62rpm
45%
15mph
Wednesday 11/1/23 @ 6:0 PM
✅
219kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/2/23 @ 7:21 PM
190kj
63rpm
46%
16mph
Thursday 10/12/23 @ 6:12 PM
✅
215kj
76rpm
42%
17mph
30 min Pop Ride
Leanne Hainsby
Tuesday 9/26/23 @ 8:44 PM
159kj
63rpm
42%
15mph
Wednesday 9/13/23 @ 5:38 PM
✅
209kj
74rpm
42%
17mph
30 min Katy Perry Ride
Cody Rigsby
Tuesday 10/3/23 @ 1:50 AM
137kj
63rpm
44%
15mph
Tuesday 6/21/22 @ 8:13 PM
✅
233kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 6:31 PM
203kj
72rpm
44%
17mph
Monday 6/20/22 @ 5:18 PM
✅
221kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 4:1 PM
196kj
69rpm
45%
16mph
Friday 7/16/21 @ 2:30 PM
✅
235kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 11:24 PM
188kj
71rpm
43%
16mph
Thursday 8/13/20 @ 3:20 PM
✅
309kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 6:15 PM
172kj
62rpm
44%
15mph
Saturday 8/10/19 @ 2:58 PM
✅
284kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 9:53 PM
151kj
57rpm
46%
15mph
Wednesday 7/24/19 @ 9:41 PM
✅
330kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 2:41 PM
204kj
59rpm
42%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 4/22/24
183 kj
Friday 9/13/24
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 11/1/23
190 kj
Thursday 11/2/23
30 min Pop Ride
Leanne Hainsby
✅ 215 kj
Thursday 10/12/23
159 kj
Tuesday 9/26/23
30 min Katy Perry Ride
Cody Rigsby
✅ 209 kj
Wednesday 9/13/23
137 kj
Tuesday 10/3/23
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/21/22
203 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Monday 6/20/22
196 kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Friday 7/16/21
188 kj
Sunday 8/1/21
45 min Pop Ride
Cody Rigsby
✅ 309 kj
Thursday 8/13/20
172 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Saturday 8/10/19
151 kj
Monday 7/29/19
45 min Pop Ride
Cody Rigsby
✅ 330 kj
Wednesday 7/24/19
204 kj
Sunday 7/14/19