Shake and Bake
Workouts
Monday 8/8/22 @ 7:3 PM
214kj
75rpm
44%
17mph
Sunday 7/31/22 @ 3:16 PM
✅
246kj
77rpm
46%
18mph
Tuesday 6/28/22 @ 5:54 PM
238kj
70rpm
47%
18mph
Wednesday 6/29/22 @ 1:21 PM
✅
256kj
74rpm
47%
18mph
Friday 3/6/20 @ 12:21 AM
222kj
78rpm
43%
17mph
Tuesday 2/18/20 @ 4:28 PM
✅
265kj
84rpm
45%
19mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Saturday 12/12/20 @ 3:24 PM
✅
258kj
85rpm
43%
19mph
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Friday 5/15/20 @ 8:22 PM
222kj
76rpm
44%
17mph
Tuesday 12/24/19 @ 2:26 PM
✅
275kj
82rpm
46%
19mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Friday 4/24/20 @ 7:43 PM
151kj
80rpm
43%
18mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Workouts
285
kj
Thursday 3/19/20