Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 2:9 AM
332kj
81rpm
42%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:39 AM
254kj
77rpm
38%
15mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:32 PM
339kj
83rpm
41%
18mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 2/18/23 @ 1:40 PM
253kj
83rpm
36%
16mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 7/13/20 @ 1:23 AM
216kj
76rpm
43%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 9:40 PM
217kj
85rpm
40%
17mph
Tuesday 7/9/19 @ 3:30 PM
✅
496kj
97rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
242kj
78rpm
45%
18mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:25 PM
226kj
80rpm
43%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 2:27 AM
224kj
83rpm
41%
17mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 6:37 PM
111kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
332 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
254 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
339 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Sam Yo
✅ 721 kj
Saturday 12/31/22
253 kj
Saturday 2/18/23
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
216 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
217 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 496 kj
Tuesday 7/9/19
242 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 488 kj
Thursday 1/30/20
226 kj
Wednesday 1/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
224 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/10/19
111 kj
Tuesday 12/17/19