Shake and Bake
Workouts
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 8/13/23 @ 6:7 PM
310kj
86rpm
39%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 4/19/20 @ 11:49 AM
280kj
94rpm
41%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 1/13/21 @ 8:57 PM
149kj
94rpm
39%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Friday 2/26/21 @ 1:26 PM
165kj
79rpm
45%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 8:41 PM
369kj
86rpm
42%
18mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Friday 11/29/19 @ 1:14 PM
181kj
87rpm
43%
19mph
Workouts
310
kj
Sunday 8/13/23
235
kj
Friday 12/18/20
280
kj
Sunday 4/19/20
199
kj
Friday 12/2/22
149
kj
Wednesday 1/13/21
487
kj
Saturday 11/28/20
369
kj
Tuesday 12/17/19